Monday, July 13, 2015

30 Day Challenge: Day One

I hate diets.

Like absolutely hate diets, however they hate me too so it is okay. I know I did not invest too much time into yesterdays post, mostly because it was late and I already KNEW that today would be too long to sleep little. I was up at 4am to get to work by 530. Its basically been a party.

So day one as a non-junk-food vegetarian:

My day started fine enough, two kids packs of apple sauce and a bottle full of water.
For lunch I had a vegan burrito, which I favored long before I EVER thought about being vegetarian. Following I splurged on a few animal crackers and gold fish. I also had a gatorade.

Around 1, my migraine started. I am no rookie to caffine migraines, however their effects never really get "easier". So today has been tough.

The Ted Talk I watched was about living passionately, and my exercises were killer. However, I did not quit. I did complete the day, and all thats left now is some alone time with my God.

Thank you for believing in me. Im sorry for the abrupt post. Not feeling quite as fabulous as one would hope.  


Sunday, July 12, 2015

Change By Fire

I have to be pretty quick with my thoughts, as I have allowed myself only 10 minutes to write today.

It is no surprise to you that this Changed Living Journey has been going on for *sigh* maybe 21 years now. This blog itself is about two years old, and my ultimate growth as an individual, though widely expanded, covers few (if any) of my original goals.

I am educated. I feel smarter, open-minded, innovative and creative. I feel like I have the sources, and I have the knowledge to make these life changing decisions based on actual premise and not because I want to look like a model on TV.

So here it is. Take 75.
And the thing about this change, its going to be a lifetime of decisions. A lifetime of messing up and restarting, a lifetime of a battle. Thats okay. I use to put myself down because I felt incapable of making changes, of pursuing a goal- but some things come naturally, and some things are 21 years in the making.

I promise to do my best to make this my first step towards actual change.

-30 days of a plant based diet, no meat. Vegetarian.
-30 days of fitness. Hard fitness. No giving up Fitness.
-30 days of Jesus. Of God. Of pursuing the lord, not men, not alcohol.
-30 days of Prayer.

I am also going to do my best to surround myself with inspiration, and positive influence.

I am running out of time to type tonight, but tomorrow is official day one. I look forward to writing you..

Yours,
TJ

Friday, December 19, 2014

A year past.

Goodness. You would think that I would become a more efficient blogger- but I seem to continue making the promises to write and then forgetting all the same.

Fun fact: when i was young, i thought that the silly little commitment people made at the beginning of the year was a "New Years Revolution", as opposed to a "resolution".

I know better, now, as generally individuals aren't grouping together to plan an overthrow of the government every year, but still- sometimes I appreciate my young self for my ignorance.

Think about it. Revolution implies a stronger urge, a phenomenal gain. When you set a resolution, you're simply deciding to do, or not to do something. When you are taking part in revolution, however,  you are fighting to the nail for a lifestyle of something better- something that gains that phenomenal.

Resolutions are easy. You say "yes" or you say "no". Sometimes you follow through, more often than not, you wont. You will make it all the way through the year, and just before the end of December, make the same promise to yourself once more. It becomes a cycle-  maybe you promise yourself you'll lose 20 pounds every year, and every year--- you dont.

But when i think revolution- i think passion. I think, this is something you have got to do. Maybe for yourself, maybe for someone else.

 Revolution is rejecting the bullshit of whatever came before, and working without break for what YOU want to come after. A revolution is not a change in behavior, its a change in self. Its the discipline to become something greater, and the heart to put that goal above all else.

When I think resolution- I think an easy quit.
When I think revolution- I think an earned victory.

So here is my revolution.

Roughly around a year ago, I made a point of laying out exactly what I wanted to achieve over this time span.

It was my 20th birthday, and I sat down and made a list of the things I wanted to do, and who i wanted to become. For me.
My life at this time, mind you, was pretty sheltered.

At the time- my parents were still together.
We had a home in the suburbs of Goodyear.
Money was not of concern.
College was paid for.
By brother was close by.
My family was healthy.

Ready or not, however, things change.
This year, none of those things are true. This year, I am tougher because I was broken. I am impatient because I had been waiting endlessly, I am reckless because I was sheltered, I am present because I have been left. I am unemotional, unattached, nonreactive- because nothing more surprises me. Between me, and my very best friend: we have seen it all this year. From family members in prison, to death, divorce, disappearance.. we have been the kids, the parents, the support systems, the punching bags-

We have been the protectors,
the reactors,
the communicators,
the bullshitters,
the liars,
the truth tellers,
the leaders,
the followers,
We have played role after role- taking up the slack for whoever needed us to be something different then what we are.

All the while I continued trying to achieve what was on a list that I wrote on my 20th birthday.

A year later, despite the chaos of this year- I am happy I did it.

I am happy I was able to invest in who I am, and not be completely taken up in who everyone else needed me to be.

I am happy that I found my own passions, that I achieved my own goals, and that I have developed myself better than I ever could have with an overly sheltered life.

I am happy I have become the adventurer I always bragged about wanting to become. I am happy that my fear is minimal. That i trust myself, my body, my abilities.

This year has been the best of my life.

What about your revolution, TJ?

Thats what I am here to introduce. Becoming myself this last year has helped me create relationships with others in a way I never expected. I have found who I am, and in turn have been more confident in how i spend my time and live my life.

I have bettered my mind, and my heart. I have given myself the freedom I had needed to live fully. This year has been life-changing.

I turn 21 in two weeks, and that is where my new Revolution starts.

This last year my focus was on myself, to better my heart, my time, my confidence-
Next year- I want to better myself in ways that directly help those around me.

I want to be "green". I want to live in a way that is sustainable, keeping our world safe- I want to be more present and understanding for others, I want to be dependable. I want to make a change in how i pour into others lives. I want to invest in things that will in turn change the lives of people who need the change that I needed last year. I want to focus on being every ounce of "good" that I can be.

My revolution?
Im going to change the whole world.
I am going to start now.

Im going to invest in others, and I am going to inspire others.

And in a year- I intend to be writing a similar post- talking about how successful the year had been, and what Revolution I am going to start the next year.

Change happens when change is sought.

A year has passed, and I am ready for the next.


Tuesday, July 15, 2014

and that has made all the difference...

There is an art form to the way we choose to live our lives.

It goes farther than this decision, or that decision- it is more than the path we "happen" upon, because it is, in fact, the path we "choose".

Back in grade school, I remember studying poetry in my English class. Every year my teacher would have us all memorize a poem, and recite it to the other students. Now, I don't remember much from those days, but I have never forgotten that poem.

"The Road Not Taken", by Robert Frost. A lot can be said about this particular piece of literature, but in short the poem inspired taking the road less traveled. Going your own way.

In recent years, especially in preparation for University life, I have planned out a version of myself (and my future) that fit the expectation others set out for me. I have always lived an artistic life, as I was passionate about film, dance, photography, acting, and singing- but others told me they were not practical career choices. These individuals kept telling me to quit, that even with talent I could never be "good enough", and soon I began to tell myself the same thing.

As soon as college came, I began my search for a degree that was "smart". I was hoping to find a major that I could hang my hat on, and build a functional, sustainable life off of. I was so afraid to dare try anything different. I was avoiding the 'road not taken' at all costs. But it was more than that.

I was being lazy. I was avoiding a future of working towards something that I might actually want. I was avoiding an unsure tomorrow because I figured a predictable one was far more reasonable. I was avoiding the adventure that I was so quick to sell, and the failure that I feared I would meet.

I spent so much time being upset because my dreams all seemed so unrealistic. I was bound by societies expectation, and held down by their limits. It took me a year of growth to realize that THEIR LIMITS DO NOT HAVE TO BE MINE. and they wont be. That is why I am writing today.

I have spent way too much of my young life focusing on practicality, and perception, and what is mature. I am done with walking in a line down the road most often taken, to a location packed full of individuals who were too afraid to follow their dreams.

The road not taken is left untouched because few have the guts to attempt it. This path is not paved, or sculpted. It will be bumpy, it will be rough, and you may not be able to see whats on the other side.

but I figure, a view from a climb like that has got to be phenomenal.

So this is me investing in what I love, regardless of the logic behind it.

Im giving up working only for money.
Im giving up being practical.
Im giving up dreaming small.
Im giving up taking the easy way.
Im giving up being angry.
Im giving up hating my job.
Im giving up hating the decisions I make.

Im giving up a future of comfort, and I am trading it in for a future far more valuable.

One of Joy.

And I know Im going to be tired. I know It will not be as easy. I know there will be sacrifices, and challenges, and frustrations- but at the end of the day, I know my dreams cannot be met any other way.
Anything worth having is worth working for, fighting for, and climbing for.

My dreams are worth those challenges.

I am going to use this blog to track my growth, my struggles, my thoughts and even my inspiration throughout this journey. Additionally, this blog has been earlier dedicated to the change of my lifestyle habits.

QUICK UPDATE: I am currently in the learning, and beginning processes of becoming a fully raw vegan. Because this lifestyle must be understood in all of its entirety before one jumps into it, I have been doing a lot of research, and study as far as nutrition and making sure I am getting everything my body needs to function.

Honestly this road has been very bumpy for me so far, as fast food is easy to crave and easy to achieve, but I have been fully clean so I know the health side of the diet works.

After a week of being fully raw, and having most of the odd toxins in my body flushed- I felt incredible. I had energy, and I did not go to bed feeling disgustingly full (which is the worst). I felt phenomenal. In the weeks to follow, I began to drink soda again. I can honestly say that I now recognize exactly the effect soda has on my body. I feel like I am tired, and never completely aware of what is happening around me. It makes me feel heavy, and impatient.

I am still constantly working towards a future in fully raw eating habits, and hope to find some accountability with the individuals I surround myself with.

Thank you for reading,
and I will update you within the week!!

TJ




Monday, May 26, 2014

Letter from a fast food addict:

Dear Reader,

My name is TJ, and I am addicted to fast food.

I eat fast food at least once a day.
I drink soda as though it is water.
I am addicted.

I am addicted, not only to fast food and soda, but also the lifestyle that comes with it.
I am use to being out of shape, though I am, technically, strong and able. A majority of my pay checks go to eating out or ordering in. I am not over weight, I am not lazy, and I am not broken. I am lucky. However, I know that my lifestyle can ultimately harm me, and the fact that I am able now does not mean I will be able in the future.

For hours, today, I was searching through websites and videos- just watching interviews that I deemed interesting. I was not looking for anything specifically, mostly just hoping to find something to keep myself entertained for a while. I happened on a video that spoke about natural health. It was an interview of a very famous actress who I, personally, really look up to.

It was interesting, because recently I have been doing a lot of soul searching, and asking for guidance in regards to my future and where I want to be. I did not know what I wanted to achieve or strive for, or what my intentions were for getting there. Everything was up in the air. Ultimately, It came as an absolute shock when I started listening to this all-natural and organic way of life. What was the most shocking is the interest I quickly gained for it. (I mean, instant interest.)

I have never felt so called to a way of life. Recently, after giving up soda (which only lasted a month), I realized just how bad certain types of foods can be for you. Strangely, my concentration became sharper, and I stopped feeling like life was a daze.  I was awake. When I started back on soda, however, the blurred lines came back and I went back to life as I had known it longest- barely conscious .

My goals with this blog is to express this journey as I live it. I know that this will be a hard life, at first. I know changes will need to be made, money will need to be spent, and sacrifices will be had. I do know that this journey will be good.

Good for my body.
Good for my heart and soul.
Good for my health.
Good for who i am as an individual.

I know i will grow from this, i will learn, and i will change. I know that this is not a one day thing, this is a life time of changes. I know that this will give me new opportunities, as well as take away some.

This is my commitment.

It is not about losing weight, or getting guys.
It is not about looking good in a bikini.


It is about health.
It is about the earth.
It is about nature.
It is about my life.
It is about change.

I commit to do my best in eating healthy foods, using safe products, and living a sustainable life.
I commit to changing myself, while being a leader to help others change.
I commit to protecting my body and protecting my earth.
I commit to living life full of joy, freedom and adventure.

This is a journey that I never thought I would take,
a Journey i was never prepared to take.

But with support, and God's direction- this is a Journey where i will find success.

"I can do all things through Christ who strengthens me."

Philippians 4:13


I invite anyone to join with me.
Make a change for one, that will make a change for many.

Much Love,
TJ